Start with the serving
Nutrition labels usually describe one serving. Check the serving size and how many servings you are using before comparing totals.
FDA: understanding serving sizes ↗Nutrition
Nutrition Center
Everyday nutrition, balanced cooking, and smart ingredient choices.
Understand what goes into your meal
Explore recipes. Adjust portions. See the totals.
Use your recipe library to put together a meal and compare its estimated nutrition. Save combinations that work for your kitchen.
Go to my meal calculator ↓
Values are estimates from the Recipetaa recipe catalogue, not a verified ingredient analysis. Brands, substitutions and portion sizes can change them. Fibre, sugar, sodium and micronutrients are not currently provided.
Find a recipe for your table
Make the numbers useful
A little nutrition knowledge
Compare like with like
Use the same serving basis when comparing recipes. This page shows recipe cards per serving and multiplies the calculator values by your selected portions.
Open recipe comparison →Look beyond one number
A Nutrition Facts label includes more than calories. For packaged ingredients, check the label for the nutrients and serving information that matter to your comparison.
FDA: reading nutrition labels ↗Make substitutions thoughtfully
Changing an ingredient can change texture, taste and nutrition. The catalogue estimates do not recalculate when you swap ingredients; check the product information and recipe method.
Explore ingredients →Using Nutrition Center
Does increasing servings change nutrition per serving?
No. With the same recipe proportions, per-serving estimates stay the same. Selecting two servings doubles the displayed amount for that recipe; selecting half a serving halves it.
Are these personalised daily nutrition targets?
No. This calculator totals recipes you choose. It does not calculate your individual needs or assign a health score to a meal.
Do the diet filters check allergens?
No. They use the recipe catalogue’s vegetarian and vegan labels. Review ingredients and product labels separately for allergens and substitutions.
What is stored on my device?
Your current selection and saved meals stay in this browser. Sharing places the recipe selection and meal name in a link; your saved meal library is not included. Remove local data in My Kitchen.